Classes
Pretoria North Boxing Club
Whether you’re looking to compete, get fit, or learn real self-defence skills, our club offers a dedicated and authentic boxing experience for all levels. Under the guidance of experienced coach Jannie Vreugdenburg, we focus on developing true fight skills, discipline, and a strong community spirit.
Dive in the World of Boxing
Authentic Boxing Training
Learn the fundamentals and advanced techniques of boxing, from footwork and stance to defensive maneuvers and ring strategy.
Expert Coaching
Train with seasoned professionals who provide the guidance needed to help you reach your full potential, whether you're a beginner or an aspiring competitor.
Affordable Rates
Our membership is structured to make high-quality boxing accessible - R200.00 per month for 2 sessions of 90 minutes each per week.
Community and Discipline
Join a supportive environment where hard work and respect are paramount.
Stress and Anger Release
Hitting a heavy bag or focus mitts is an incredibly effective, safe, and productive outlet for pent-up stress, frustration, and negative emotions.
Increased Confidence and Mental Resilience
Master new skills, improve your technique, and push through challenging training sessions.
Class Times : Mondays and Wednesdays 18:00 - 19:30
R 250 / Month - 2 Times a Week
Boxing excels fitness because it’s a high-intensity, full-body workout that builds cardiovascular endurance and power. For competition, it sharpens focus, discipline, and strategic thinking, translating physical gains into the mental toughness needed to perform under pressure and outwit opponents in the ring.
- 18h00 to 18h30 - Cardiovascular and / body strength exercises
- 18h30 to 19h00 - Bag Work / Pad Work / Boxing Techniques / Drills / Shadow Boxing
- 19:00 to 19h30 - Sparring / Competition Preparation
FAQ
Are there any age restrictions ?
You must be at least 10 years old. There is no upper age limit.
Do you provide boxing gear ?
We have limited gear available for beginners, but we recommend to purchase your own as soon as possible after joining.
Which clothes are suitable to wear for training ?
Comfortable gym clothes. No head gear.
Do you participate in competitions ?
Yes, but you must grade first before you can participate in official events.
Can I do a demo lesson?
You are welcome to join us for a first free lesson.
What is the minimum equipment?
Hand wraps and mouth protector.
Which boxing gloves can I purchase ?
To start with training not the cheapest nor the most expensive training gloves at any recognised sport store.
What must I bring with ?
Hand wraps, Water bottle, Towel, Mouth protector, Groin protector, Boxing Gloves, Head gear, Skipping rope, Extra dry and warm clothes.
JOIN THE BOXING COMMUNITY
Whether you are looking for fitness, self-defense, or mental toughness, boxing delivers lasting, positive change.